The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ryan's Grill - Pudding - Sugar Free has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 25
Protein 2.1 g | Carbs 4.9 g | Fat 0 g
Per 100g | Calories 59
Protein 0 g | Carbs 29.4 g | Fat 0 g
Per 100g | Calories 4
Protein 0.44 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 26
Protein 2.2 g | Carbs 5.1 g | Fat 0 g
Per 100g | Calories 215
Protein 18.8 g | Carbs 0 g | Fat 14.8 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 31.7 g | Fat 1.8 g
Per 100g | Calories 160
Protein 7 g | Carbs 5 g | Fat 14 g
Per 100g | Calories 200
Protein 15 g | Carbs 11 g | Fat 11 g