Prosciutto-Wrapped Chicken Breasts 2 has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Prosciutto-Wrapped Chicken Breasts 2 has been given a composite ranking of 20, and sparingly.
Calories from Protein | 63% | |
Calories from Fat | 33% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 458 mg | 19.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 254 Calories from Fat 79
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 105 mg 35%
Sodium 458 mg 19.1%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 265
Protein 40.5 g | Carbs 4.7 g | Fat 7.3 g
Per Serving | Calories 181
Protein 29 g | Carbs 6.7 g | Fat 4.1 g
Per Serving | Calories 364
Protein 47.1 g | Carbs 17.7 g | Fat 10.7 g
Per Serving | Calories 330
Protein 38.3 g | Carbs 1.6 g | Fat 18.3 g
Per Serving | Calories 354
Protein 38 g | Carbs 19 g | Fat 14 g
Per Serving | Calories 171
Protein 3.6 g | Carbs 35.4 g | Fat 1.3 g
Per Serving | Calories 328
Protein 25.4 g | Carbs 42.4 g | Fat 6.3 g
Per Serving | Calories 420
Protein 16 g | Carbs 64 g | Fat 12 g