Chicken Breasts Stuffed with Spinach and Ricotta Recipe
Chicken Breasts Stuffed with Spinach and Ricotta has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.
With 40.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Chicken Breasts Stuffed with Spinach and Ricotta, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 66% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | ||
| Dietary Fiber | 1.5 g | 6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40.5 g | 81% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | ||
| Saturated Fat | 3.6 g | 18% | ||
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 265 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 131 mg 43.7%
Sodium 367 mg 15.3%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 1.5 g6%
Sugars
Protein 40.5 g 81%
Vitamin A Vitamin C
Calcium 24.7% Iron 13.3%
*Based on a 2000 Calorie diet
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