Artichoke-and-Goat Cheese-Stuffed Chicken Breasts 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Artichoke-and-Goat Cheese-Stuffed Chicken Breasts 1, and we advise that this food sparingly.
Calories from Protein | 65% | |
Calories from Fat | 21% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | ||
Dietary Fiber | 0.1 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 36
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 72 mg 24%
Sodium 347 mg 14.5%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium 7.3% Iron 8.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 392
Protein 47 g | Carbs 38 g | Fat 5 g
Per Serving | Calories 207
Protein 31 g | Carbs 4.1 g | Fat 6.9 g
Per Serving | Calories 265
Protein 40.5 g | Carbs 4.7 g | Fat 7.3 g
Per Serving | Calories 254
Protein 39 g | Carbs 3 g | Fat 9 g
Per Serving | Calories 340
Protein 28.3 g | Carbs 29 g | Fat 11.8 g
Per Serving | Calories 297
Protein 13.4 g | Carbs 40.7 g | Fat 9.1 g
Per Serving | Calories 232
Protein 27.7 g | Carbs 13 g | Fat 7.9 g
Per Serving | Calories 234
Protein 25.1 g | Carbs 13.7 g | Fat 8.3 g