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Artichoke-and-Goat Cheese-Stuffed Chicken Breasts 1 - Recipe and Nutrition Facts
23

Artichoke-and-Goat Cheese-Stuffed Chicken Breasts 1 Recipe

Artichoke-and-Goat Cheese-Stuffed Chicken Breasts 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Artichoke-and-Goat Cheese-Stuffed Chicken Breasts 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein65%
 Calories from Fat21%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73 mg7.3%
Iron1.5 mg8.3%
Sodium347 mg14.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%
Dietary Fiber0.1 g0.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein29 g58%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat1.6 g8%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 36

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 72 mg 24%

Sodium 347 mg 14.5%

Total Carbohydrates 6.7 g 2.2%

Dietary Fiber 0.1 g0.4%

Sugars

Protein 29 g 58%

Vitamin A Vitamin C

Calcium 7.3% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/artichoke-and-goat-cheese-stuffed-chicken-breasts-10000000709858/ Embed Table:

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