Cilantro-Garlic Sirloin with Zesty Corn Salsa 1 Recipe
Cilantro-Garlic Sirloin with Zesty Corn Salsa 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Cilantro-Garlic Sirloin with Zesty Corn Salsa 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.7 g | 55.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | ||
| Saturated Fat | 2.6 g | 13% | ||
| Monounsaturated Fat | 3.6 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 232 Calories from Fat 70
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 75 mg 25%
Sodium 285 mg 11.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars
Protein 27.7 g 55.4%
Vitamin A Vitamin C
Calcium 2.5% Iron 18.9%
*Based on a 2000 Calorie diet
Related Searches
Chargrilled Corn Salsa
Per Serving | Calories 61
Protein 1.2 g | Carbs 5.8 g | Fat 4.4 g
Corn Shrimp Salsa
Per Serving | Calories 44
Protein 2.5 g | Carbs 3.1 g | Fat 2.6 g
Mango-and-Roasted Corn Salsa 1
Per Serving | Calories 43
Protein 0.9 g | Carbs 9.4 g | Fat 0.8 g
Artichoke-and-Goat Cheese-Stuffed..
Per Serving | Calories 181
Protein 29 g | Carbs 6.7 g | Fat 4.1 g
Pork and Sweet Potato Hash
Per Serving | Calories 340
Protein 28.3 g | Carbs 29 g | Fat 11.8 g
Red Currant-Glazed Pork Chops 1
Per Serving | Calories 234
Protein 25.1 g | Carbs 13.7 g | Fat 8.3 g
Spicy Chicken Pasta 4
Per Serving | Calories 383
Protein 20.5 g | Carbs 46.1 g | Fat 12.4 g
