Herbed Chicken Breasts with Tomatillo Salsa and Queso Fresco 1 Recipe
Herbed Chicken Breasts with Tomatillo Salsa and Queso Fresco 1 has a high-calorie, average-carb, average-fat and very high-protein content.
With 47.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Herbed Chicken Breasts with Tomatillo Salsa and Queso Fresco 1 has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.7 g | 5.9% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 47.1 g | 94.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 4.5 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 364 Calories from Fat 95
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 162 mg 54%
Sodium 770 mg 32.1%
Total Carbohydrates 17.7 g 5.9%
Dietary Fiber 2 g8%
Sugars
Protein 47.1 g 94.2%
Vitamin A Vitamin C
Calcium 16.9% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Prosciutto-Wrapped Chicken Breasts 2
Per Serving | Calories 254
Protein 39 g | Carbs 3 g | Fat 9 g
Chicken Breasts Stuffed with Spinach..
Per Serving | Calories 265
Protein 40.5 g | Carbs 4.7 g | Fat 7.3 g
Pork and Gorgonzola-Stuffed Chicken..
Per Serving | Calories 330
Protein 38.3 g | Carbs 1.6 g | Fat 18.3 g
Prosciutto and Fontina-Stuffed..
Per Serving | Calories 381
Protein 46.6 g | Carbs 14.1 g | Fat 14 g
Harissa Salmon
Per Serving | Calories 451
Protein 40.4 g | Carbs 37.8 g | Fat 14.2 g
Chicken Pitas with Yogurt-Dill Sauce
Per Serving | Calories 268
Protein 20.9 g | Carbs 34.6 g | Fat 4.8 g
Tangy Pork with Tomatillos, Tomatoes,..
Per Serving | Calories 375
Protein 29.4 g | Carbs 46 g | Fat 7.7 g
Jamaican Chicken Stew 3
Per Serving | Calories 465
Protein 38.5 g | Carbs 66 g | Fat 5 g
