Pork Chops with Rhubarb Chutney has a high-calorie, average-carb, high-fat and very high-protein content.
With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Chops with Rhubarb Chutney has been given a composite ranking of 23, and sparingly.
Calories from Protein | 43% | |
Calories from Fat | 36% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 678 mg | 28.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 1 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 354 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 678 mg 28.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 9.2 g | Carbs 11.2 g | Fat 6.2 g
Per Serving | Calories 125
Protein 6.7 g | Carbs 11.3 g | Fat 6.1 g
Per Serving | Calories 171
Protein 3.6 g | Carbs 35.4 g | Fat 1.3 g
Per Serving | Calories 307
Protein 25.4 g | Carbs 38 g | Fat 4.1 g
Per Serving | Calories 254
Protein 39 g | Carbs 3 g | Fat 9 g
Per Serving | Calories 328
Protein 25.4 g | Carbs 42.4 g | Fat 6.3 g