Prolab - Lean Mass Complex True Meal Supplement Cinnamon Oatmeal has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Riboflavin.
The food contains 42.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Prolab - Lean Mass Complex True Meal Supplement Cinnamon Oatmeal has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Riboflavin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Riboflavin | 0.9 mg | 52.9% | Top 30% | High |
| Vitamin B6 | 1.1 mg | 55% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 861.7 mg | 24.6% | Top 10% | Very High |
| Sodium | 180.9 mg | 7.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.6 g | 14.2% | Mid 40% | Average |
| Dietary Fiber | 4.3 g | 17% | Top 30% | High |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 42.6 g | 85.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 60 mg 20%
Sodium 170 mg 7.1%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 40 g 80.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Healthy Choice - Roasted Sesame..
Per 100g | Calories 240
Protein 12.7 g | Carbs 37.4 g | Fat 4.2 g
Gerber 2nd Foods - Vegetable Chicken..
Per 100g | Calories 62
Protein 2.7 g | Carbs 8.8 g | Fat 1.8 g
Compleats - Chicken and Dumplings..
Per 100g | Calories 92
Protein 4.6 g | Carbs 12 g | Fat 2.8 g
Eden - Chili Organic Vegetarian Black..
Per 100g | Calories 96
Protein 5.1 g | Carbs 17.7 g | Fat 0.8 g
Prolab - Metabolic Thyrolean With Soy..
Per 100g | Calories 32
Protein 5.9 g | Carbs 2.1 g | Fat 0.3 g
Prolab - Lean Mass Complex Vanilla
Per 100g | Calories 415
Protein 42.6 g | Carbs 42.6 g | Fat 8.5 g
Prolab - Lean Mass Complex True Meal..
Per 100g | Calories 415
Protein 42.6 g | Carbs 42.6 g | Fat 8.5 g
Prolab - Carb Component Lean Mass..
Per 100g | Calories 397
Protein 16.6 g | Carbs 72.8 g | Fat 3.3 g
