Prolab - Lean Mass Complex True Meal Supplement Vanilla has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Riboflavin.
The food contains 42.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Prolab - Lean Mass Complex True Meal Supplement Vanilla has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- Very high in Riboflavin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Riboflavin | 0.9 mg | 52.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 808.5 mg | 23.1% | Top 10% | Very High |
| Sodium | 138.3 mg | 5.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.6 g | 14.2% | Mid 40% | Average |
| Dietary Fiber | 4.3 g | 17% | Top 30% | High |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 42.6 g | 85.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 60 mg 20%
Sodium 130 mg 5.4%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 40 g 80.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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