Amato's - All Meat - 14 Inch Slice Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 10.98 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amato's - All Meat - 14 Inch Slice Pizza has been given a composite ranking of 28, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 47% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.6 mg | 1.2% | Bottom 30% | Low |
Iron | 11 mg | 61% | Top 10% | Very High |
Sodium | 511.6 mg | 21.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
Dietary Fiber | 0.87 g | 3.5% | Bottom 30% | Low |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 5.9 g | 29.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 220
% Daily Value *
Total Fat 24.4 g 37.5%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 885 mg 36.9%
Total Carbohydrates 36.5 g 12.2%
Dietary Fiber 1.5 g6%
Sugars 2.3 g
Protein 26.1 g 52.2%
Vitamin A 0.1% Vitamin C 3.3%
Calcium 2% Iron 105.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 415
Protein 42.6 g | Carbs 42.6 g | Fat 8.5 g
Per 100g | Calories 417
Protein 8.3 g | Carbs 83.3 g | Fat 8.3 g
Per 100g | Calories 88
Protein 1.3 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 246
Protein 7.7 g | Carbs 26.8 g | Fat 12 g
Per 100g | Calories 296
Protein 14 g | Carbs 18.1 g | Fat 17.4 g
Per 100g | Calories 184
Protein 9.4 g | Carbs 17.3 g | Fat 8.7 g
Per 100g | Calories 235
Protein 6.7 g | Carbs 19.7 g | Fat 14.2 g
Per 100g | Calories 163
Protein 5.4 g | Carbs 22.3 g | Fat 5.7 g