Amato's - Sausage Parmigiana Large Hot Sandwiches has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 18.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 8.11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amato's - Sausage Parmigiana Large Hot Sandwiches has been given a composite ranking of 18, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 55% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.2 mg | 1.4% | Mid 40% | Average |
Iron | 8.1 mg | 45% | Top 10% | Very High |
Sodium | 835.6 mg | 34.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.7% | Top 30% | High |
Saturated Fat | 6.7 g | 33.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1316 Calories from Fat 694
% Daily Value *
Total Fat 77.1 g 118.6%
Saturated Fat 29.7 g 148.5%
Trans Fat
Cholesterol 190 mg 63.3%
Sodium 3710 mg 154.6%
Total Carbohydrates 80.2 g 26.7%
Dietary Fiber 5.6 g22.4%
Sugars 15.6 g
Protein 62.3 g 124.6%
Vitamin A 0.3% Vitamin C 10%
Calcium 6.3% Iron 200%
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 8.7 g | Carbs 19.8 g | Fat 15.9 g
Per 100g | Calories 148
Protein 8 g | Carbs 20.9 g | Fat 1.5 g
Per 100g | Calories 151
Protein 11.3 g | Carbs 21.5 g | Fat 2.5 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 20.5 g | Fat 17.6 g
Per 100g | Calories 184
Protein 9.4 g | Carbs 17.3 g | Fat 8.7 g
Per 100g | Calories 193
Protein 7.7 g | Carbs 18 g | Fat 9.8 g
Per 100g | Calories 289
Protein 15.1 g | Carbs 21.1 g | Fat 14.1 g
Per 100g | Calories 235
Protein 6.7 g | Carbs 19.7 g | Fat 14.2 g