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Amato's Sausage Parmigiana Large Hot Sandwiches - Nutrition Facts
18

Sausage Parmigiana Large Hot Sandwiches

Amato's - Sausage Parmigiana Large Hot Sandwiches has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.

The food contains 18.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 8.11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Amato's - Sausage Parmigiana Large Hot Sandwiches has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat55%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.8 IU0.1%Mid 40%Average
Vitamin C1.4 mg2.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.2 mg1.4%Mid 40%Average
Iron8.1 mg45%Top 10%Very High
Sodium835.6 mg34.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.7%Top 30%High
Saturated Fat6.7 g33.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1316 Calories from Fat 694

% Daily Value *

Total Fat 77.1 g 118.6%

Saturated Fat 29.7 g 148.5%

Trans Fat

Cholesterol 190 mg 63.3%

Sodium 3710 mg 154.6%

Total Carbohydrates 80.2 g 26.7%

Dietary Fiber 5.6 g22.4%

Sugars 15.6 g

Protein 62.3 g 124.6%

Vitamin A 0.3% Vitamin C 10%

Calcium 6.3% Iron 200%

*Based on a 2000 Calorie diet

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