A & W - Cheese Hot Dog Cheese Sauce, Onions has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 19.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for A & W - Cheese Hot Dog Cheese Sauce, Onions, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 31% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 79.6 IU | 1.6% | Mid 40% | Average |
| Vitamin C | 0.96 mg | 1.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47.8 mg | 4.8% | Mid 40% | Average |
| Iron | 1.1 mg | 6.3% | Mid 40% | Average |
| Sodium | 723.7 mg | 30.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 0.8 g | 3.2% | Bottom 30% | Low |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.4% | Top 30% | High |
| Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 319 Calories from Fat 179
% Daily Value *
Total Fat 19.9 g 30.7%
Saturated Fat 7 g 34.9%
Trans Fat
Cholesterol 39 mg 13%
Sodium 909 mg 37.9%
Total Carbohydrates 24.9 g 8.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 11 g 21.9%
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 7.9%
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - Thai Chicken Wrap Wraps
Per 100g | Calories 148
Protein 8 g | Carbs 20.9 g | Fat 1.5 g
Panera Bread - Lemon Artichoke..
Per 100g | Calories 187
Protein 11.4 g | Carbs 21.1 g | Fat 6.2 g
Amato's - Sausage Parmigiana Large..
Per 100g | Calories 296
Protein 14 g | Carbs 18.1 g | Fat 17.4 g
Atlanta Bread - Roasted Turkey Breast..
Per 100g | Calories 151
Protein 11.3 g | Carbs 21.5 g | Fat 2.5 g
A & W - Grilled Chicken Sandwich With..
Per 100g | Calories 147
Protein 15.1 g | Carbs 13.4 g | Fat 3.8 g
A & W - Dlx Hamburger With Lettuce,..
Per 100g | Calories 208
Protein 10.6 g | Carbs 17.3 g | Fat 11.1 g
A & W - Hamburger With Ketchup
Per 100g | Calories 299
Protein 15.3 g | Carbs 25.5 g | Fat 16.1 g
A & W - Crispy Chicken Sandwich Salad..
Per 100g | Calories 212
Protein 12 g | Carbs 21.2 g | Fat 8.9 g
