Roasted Turkey Breast on Nine Grain Sandwiches (Sandwiches Include Greenleaf Lettuce, Tomato and Red Onion. Exceptions: Peanut Butter and Jelly and Grilled Cheese Sandwiches)

Atlanta Bread - Roasted Turkey Breast on Nine Grain Sandwiches (Sandwiches Include Greenleaf Lettuce, Tomato and Red Onion. Exceptions: Peanut Butter and Jelly and Grilled Cheese Sandwiches) has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 21.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Atlanta Bread - Roasted Turkey Breast on Nine Grain Sandwiches (Sandwiches Include Greenleaf Lettuce, Tomato and Red Onion. Exceptions: Peanut Butter and Jelly and Grilled Cheese Sandwiches) has been given a composite ranking of 66, and in moderation.