Atlanta Bread - Walnut Brownies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 44.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Atlanta Bread - Walnut Brownies, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 51% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 260.3 mg | 10.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.3 g | 14.8% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
| Sugars | 32.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.9 g | 26% | Top 30% | High |
| Saturated Fat | 4.9 g | 24.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 488 Calories from Fat 215
% Daily Value *
Total Fat 23.9 g 36.8%
Saturated Fat 7 g 34.9%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 369 mg 15.4%
Total Carbohydrates 62.8 g 20.9%
Dietary Fiber 3 g12%
Sugars 45.8 g
Protein 7 g 13.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pillsbury - French Toast Sticks..
Per 100g | Calories 263
Protein 3 g | Carbs 51.1 g | Fat 4.5 g
Compliments - Milk Chocolate Covered..
Per 100g | Calories 575
Protein 10 g | Carbs 52.5 g | Fat 35 g
Jell-O - Instant Pudding & Pie..
Per 100g | Calories 417
Protein 0 g | Carbs 100 g | Fat 0 g
President's Choice - Organics Cake..
Per 100g | Calories 375
Protein 7.5 g | Carbs 82.5 g | Fat 1.3 g
Atlanta Bread - French Toast W/ Syrup
Per 100g | Calories 198
Protein 5.7 g | Carbs 36.4 g | Fat 3.2 g
Atlanta Bread - Ham, Egg & Cheese on..
Per 100g | Calories 191
Protein 8.5 g | Carbs 14.5 g | Fat 10.9 g
Atlanta Bread - Roasted Turkey Breast..
Per 100g | Calories 151
Protein 11.3 g | Carbs 21.5 g | Fat 2.5 g
Atlanta Bread - Italian Vegetarian..
Per 100g | Calories 226
Protein 9.2 g | Carbs 32.8 g | Fat 5.6 g
