Amato's - Greek - 9 Inch Slice Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 22.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 11.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Amato's - Greek - 9 Inch Slice Pizza, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 32% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.6 mg | 1.1% | Bottom 30% | Low |
Iron | 11.7 mg | 65% | Top 10% | Very High |
Sodium | 506.4 mg | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 476 mg 19.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 1.5 g6%
Sugars 1.5 g
Protein 5.1 g 10.2%
Vitamin A 0.4% Vitamin C 16.7%
Calcium 1% Iron 61.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 0 g | Carbs 22.5 g | Fat 0 g
Per 100g | Calories 400
Protein 20 g | Carbs 46.7 g | Fat 17.8 g
Per 100g | Calories 375
Protein 16.7 g | Carbs 60.4 g | Fat 9.4 g
Per 100g | Calories 76
Protein 2.9 g | Carbs 5.3 g | Fat 5.3 g
Per 100g | Calories 235
Protein 6.7 g | Carbs 19.7 g | Fat 14.2 g
Per 100g | Calories 289
Protein 15.1 g | Carbs 21.1 g | Fat 14.1 g
Per 100g | Calories 236
Protein 8.1 g | Carbs 18.6 g | Fat 14.8 g
Per 100g | Calories 100
Protein 3.9 g | Carbs 7.6 g | Fat 6 g