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Amato's Greek - 9 Inch Slice Pizza - Nutrition Facts and detailed Analysis
61

Greek - 9 Inch Slice Pizza

Amato's - Greek - 9 Inch Slice Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron.

The food contains 22.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 11.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Amato's - Greek - 9 Inch Slice Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat32%
 Calories from Carbs55%

Why this is good for you

  • Low in Cholesterol
  • Very high in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A21.3 IU0.4%Mid 40%Average
Vitamin C10.6 mg17.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.6 mg1.1%Bottom 30%Low
Iron11.7 mg65%Top 10%Very High
Sodium506.4 mg21.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat2.6 g12.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 49

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 476 mg 19.8%

Total Carbohydrates 21 g 7%

Dietary Fiber 1.5 g6%

Sugars 1.5 g

Protein 5.1 g 10.2%

Vitamin A 0.4% Vitamin C 16.7%

Calcium 1% Iron 61.1%

*Based on a 2000 Calorie diet

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