Mojo Trail Mix Bar Sweet & Salty, Mountain Mix

CLIF - Mojo Trail Mix Bar Sweet & Salty, Mountain Mix has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin E.

The food contains 46.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Spanish cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing CLIF - Mojo Trail Mix Bar Sweet & Salty, Mountain Mix has been given a composite ranking of 52, and in moderation.