Healthy Choice - Roasted Sesame Chicken Complete Meals Frozen Entrees has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 37.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Healthy Choice - Roasted Sesame Chicken Complete Meals Frozen Entrees has been given a composite ranking of 61, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 16% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1763.7 IU | 35.3% | Top 10% | Very High |
Vitamin C | 21.2 mg | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.3 mg | 4.2% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 409.2 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.4 g | 12.5% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 16.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 580 mg 24.2%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 5 g20%
Sugars 23 g
Protein 18 g 36%
Vitamin A 50% Vitamin C 50%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 2.7 g | Carbs 8.8 g | Fat 1.8 g
Per 100g | Calories 387
Protein 26.7 g | Carbs 50.7 g | Fat 9.3 g
Per 100g | Calories 415
Protein 42.6 g | Carbs 42.6 g | Fat 8.5 g
Per 100g | Calories 92
Protein 4.6 g | Carbs 12 g | Fat 2.8 g
Per 100g | Calories 47
Protein 2.8 g | Carbs 8 g | Fat 0.7 g
Per 100g | Calories 46
Protein 2.9 g | Carbs 7.1 g | Fat 0.63 g
Per 100g | Calories 48
Protein 3.2 g | Carbs 8 g | Fat 0.8 g
Per 100g | Calories 173
Protein 7.6 g | Carbs 28.4 g | Fat 3 g