Progresso - Soup, PROGRESSO HEALTHY CLASSICS LENTIL, canned, ready-to-serve has a low-calorie, low-carb, low-fat and average-protein content.
With 3.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Progresso - Soup, PROGRESSO HEALTHY CLASSICS LENTIL, canned, ready-to-serve, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 393 IU | 7.9% | Top 30% | High |
| Vitamin C | 0.41 mg | 0.69% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.8% | Mid 40% | Average |
| Riboflavin | 0.04 mg | 2.4% | Mid 40% | Average |
| Niacin | 0.29 mg | 1.4% | Bottom 30% | Low |
| Vitamin B6 | 0.08 mg | 4.1% | Mid 40% | Average |
| Folate | 42 mcg | 10.5% | Top 30% | High |
| Pantothenic Acid | 0.21 mg | 2.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17 mg | 1.7% | Mid 40% | Average |
| Iron | 1.1 mg | 6.2% | Mid 40% | Average |
| Phosphorus | 53 mg | 5.3% | Mid 40% | Average |
| Potassium | 139 mg | 4% | Mid 40% | Average |
| Sodium | 183 mg | 7.6% | Mid 40% | Average |
| Zinc | 0.41 mg | 2.8% | Mid 40% | Average |
| Copper | 0.08 mg | 4.1% | Mid 40% | Average |
| Manganese | 0.21 mg | 10.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.62 g | 0.95% | Bottom 30% | Low |
| Saturated Fat | 0.12 g | 0.62% | Bottom 30% | Low |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 126 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 442.9 mg 18.5%
Total Carbohydrates 20.3 g 6.8%
Dietary Fiber 5.6 g22.4%
Sugars
Protein 7.8 g 15.6%
Vitamin A 19% Vitamin C 1.7%
Calcium 4.1% Iron 15%
*Based on a 2000 Calorie diet
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