Progresso - Soup, PROGRESSO HEALTHY CLASSICS BEEF BARLEY, 99% FAT FREE has a low-calorie, low-carb, low-fat and average-protein content.
With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Progresso - Soup, PROGRESSO HEALTHY CLASSICS BEEF BARLEY, 99% FAT FREE has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very low in Saturated Fat
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 834 IU | 16.7% | Top 30% | High |
| Beta Carotene | 500 mcg |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.66 g | 1% | Bottom 30% | Low |
| Saturated Fat | 0.29 g | 1.5% | Bottom 30% | Low |
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 137 Calories from Fat 15
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 19.3 mg 6.4%
Sodium 527.8 mg 22%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 3.6 g14.4%
Sugars
Protein 12.3 g 24.6%
Vitamin A 40.2% Vitamin C
Calcium Iron 8.9%
*Based on a 2000 Calorie diet
Related Searches
Progresso - Soup, PROGRESSO HEALTHY..
Per 100g | Calories 59
Protein 4.7 g | Carbs 8.3 g | Fat 0.79 g
Healthy and Delicious Mongolian Beef..
Per Serving | Calories 164
Protein 11.6 g | Carbs 9.9 g | Fat 8.6 g
Progresso - Soup, PROGRESSO HEALTHY..
Per 100g | Calories 64
Protein 4.2 g | Carbs 10.3 g | Fat 0.6 g
Subway - Subway Healthy Roast Beef
Per 100g | Calories 342
Protein 27 g | Carbs 48 g | Fat 4.5 g
Progresso - Progresso Chicken Noodle..
Per 100g | Calories 42
Protein 3 g | Carbs 5.1 g | Fat 1.1 g
Progresso - Soup, PROGRESSO HEALTHY..
Per 100g | Calories 51
Protein 2 g | Carbs 8.4 g | Fat 1 g
Progresso - Progresso Garden..
Per 100g | Calories 38
Protein 1.3 g | Carbs 8.5 g | Fat 0 g
Progresso - Soup, PROGRESSO HEALTHY..
Per 100g | Calories 52
Protein 3.2 g | Carbs 8.4 g | Fat 0.62 g
