Soup, pepperpot, canned, condensed, commercial
Soup, pepperpot, canned, condensed, commercial has a low-calorie, low-carb, average-fat and average-protein content.
With 5.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, pepperpot, canned, condensed, commercial has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 36% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 706.8 IU | 14.1% | Top 30% | High |
| Retinol | 35 mcg | |||
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
| Thiamin | 0.03 mg | 2.2% | Mid 40% | Average |
| Riboflavin | 0.03 mg | 2% | Mid 40% | Average |
| Niacin | 1 mg | 5% | Mid 40% | Average |
| Vitamin B6 | 0.03 mg | 1.7% | Mid 40% | Average |
| Folate | 8 mcg | 2% | Mid 40% | Average |
| Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19 mg | 1.9% | Mid 40% | Average |
| Iron | 0.74 mg | 4.1% | Mid 40% | Average |
| Phosphorus | 34 mg | 3.4% | Bottom 30% | Low |
| Potassium | 124.1 mg | 3.5% | Bottom 30% | Low |
| Sodium | 792.9 mg | 33% | Top 30% | High |
| Zinc | 1 mg | 6.7% | Mid 40% | Average |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
| Manganese | 0.5 mg | 25.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 101
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 23.8 mg 7.9%
Sodium 2360.2 mg 98.3%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 15.5 g 31%
Vitamin A 42.1% Vitamin C 5.5%
Calcium 5.7% Iron 12.2%
*Based on a 2000 Calorie diet
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