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Pro-Rated Lean Whey Protein With CLA , Tropical Banana Parfait - Nutrition Facts
54

Pro-Rated Lean Whey Protein With CLA, Tropical Banana Parfait

Pro-Rated - Pro-Rated Lean Whey Protein With CLA, Tropical Banana Parfait has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 16.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 67.11 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pro-Rated - Pro-Rated Lean Whey Protein With CLA, Tropical Banana Parfait has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein72%
 Calories from Fat11%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C50.3 mg83.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium335.6 mg33.6%Top 10%Very High
Iron0 mg
Potassium412.8 mg11.8%Top 30%High
Sodium151 mg6.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%Mid 40%Average
Dietary Fiber0 g
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein67.1 g134.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat2.7 g13.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 111 Calories from Fat 12

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.81 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 45 mg 1.9%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 2.5 g

Protein 20 g 40%

Vitamin A Vitamin C 25%

Calcium 10% Iron

*Based on a 2000 Calorie diet

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