Oscar Mayer - Burgers With Capri Sun and Chocolate Coins Lunchables has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Oscar Mayer - Burgers With Capri Sun and Chocolate Coins Lunchables, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 57% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 105.5 IU | 2.1% | Mid 40% | Average |
| Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Iron | 0.95 mg | 5.3% | Mid 40% | Average |
| Sodium | 380.3 mg | 15.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
| Sugars | 14.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 429 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1078 mg 44.9%
Total Carbohydrates 60.9 g 20.3%
Dietary Fiber 1 g4%
Sugars 39.9 g
Protein 15 g 29.9%
Vitamin A 6% Vitamin C 6%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Earth Exotics - Sweet Potato Sticks
Per 100g | Calories 77
Protein 1.1 g | Carbs 16.5 g | Fat 0 g
Michelina's - Chicken Lo Mein..
Per 100g | Calories 95
Protein 5 g | Carbs 13.7 g | Fat 1.7 g
Pro-Rated - Pro-Rated Lean Whey..
Per 100g | Calories 372
Protein 67.1 g | Carbs 16.8 g | Fat 4.4 g
Gerber 2nd Foods - 2nd Foods..
Per 100g | Calories 53
Protein 2.7 g | Carbs 8 g | Fat 1.3 g
Oscar Mayer - Lunchables Deep Dish..
Per 100g | Calories 359
Protein 11.5 g | Carbs 58.9 g | Fat 9.9 g
Oscar Mayer - Ham and Cheese Wraps..
Per 100g | Calories 379
Protein 14.1 g | Carbs 57.3 g | Fat 11.5 g
Oscar Mayer - Lunchables Mini Beef..
Per 100g | Calories 280
Protein 12.4 g | Carbs 44.1 g | Fat 6.2 g
Oscar Mayer - Deep Dish Extra Cheesy..
Per 100g | Calories 365
Protein 10.9 g | Carbs 54.2 g | Fat 13 g
