Gerber 2nd Foods - 2nd Foods Vegetables With Turkey & Rice has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gerber 2nd Foods - 2nd Foods Vegetables With Turkey & Rice has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Vitamin A
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Potassium | 84.1 mg | 2.4% | Bottom 30% | Low |
| Sodium | 26.5 mg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat 0 g
Cholesterol
Sodium 30 mg 1.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 2 g
Protein 3.1 g 6.1%
Vitamin A 70% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pro-Rated - Pro-Rated Lean Whey..
Per 100g | Calories 372
Protein 67.1 g | Carbs 16.8 g | Fat 4.4 g
Oscar Mayer - Burgers With Capri Sun..
Per 100g | Calories 151
Protein 5.3 g | Carbs 21.5 g | Fat 4.9 g
Beech-Nut - Let's Grow! Mini Meals..
Per 100g | Calories 53
Protein 3.5 g | Carbs 7.6 g | Fat 1.2 g
ISS - Complete Albumen Power..
Per 100g | Calories 355
Protein 67.7 g | Carbs 19.4 g | Fat 1.6 g
Gerber 2nd Foods - 2nd Foods Chicken..
Per 100g | Calories 71
Protein 2.7 g | Carbs 9.7 g | Fat 2.7 g
Gerber 2nd Foods - 2nd Foods Granola..
Per 100g | Calories 81
Protein 1 g | Carbs 20.2 g | Fat 0.51 g
Gerber 2nd Foods - 2nd Foods Carrots..
Per 100g | Calories 40
Protein 1.8 g | Carbs 6.2 g | Fat 0 g
Gerber 2nd Foods - 2nd Foods Smart..
Per 100g | Calories 51
Protein 1 g | Carbs 11.1 g | Fat 0.51 g
