ISS - Complete Albumen Power Chocolate has a high-calorie, average-carb, low-fat and very high-protein content.
The food contains 19.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 67.71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing ISS - Complete Albumen Power Chocolate has been given a composite ranking of 45, and in moderation.
Calories from Protein | 75% | |
Calories from Fat | 4% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 96.8 mg | 9.7% | Top 30% | High |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Sodium | 1032.3 mg | 43% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 12.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 67.7 g | 135.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.5 g2%
Sugars 4 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium 3% Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 3.5 g | Carbs 7.6 g | Fat 1.2 g
Per 100g | Calories 53
Protein 2.7 g | Carbs 8 g | Fat 1.3 g
Per 100g | Calories 571
Protein 7.1 g | Carbs 57.1 g | Fat 35.7 g
Per 100g | Calories 300
Protein 24.7 g | Carbs 15.7 g | Fat 14 g
Per 100g | Calories 414
Protein 81.1 g | Carbs 9 g | Fat 4.5 g
Per 100g | Calories 435
Protein 31.8 g | Carbs 35.3 g | Fat 21.2 g
Per 100g | Calories 414
Protein 81.1 g | Carbs 9 g | Fat 4.5 g
Per 100g | Calories 408
Protein 69 g | Carbs 18.8 g | Fat 6.3 g