Chicken Lo Mein Oriental Sauce With White Chicken, Lo Mein Pasta and Vegetables Yu Sing Entrees
Michelina's - Chicken Lo Mein Oriental Sauce With White Chicken, Lo Mein Pasta and Vegetables Yu Sing Entrees has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Oriental cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Michelina's - Chicken Lo Mein Oriental Sauce With White Chicken, Lo Mein Pasta and Vegetables Yu Sing Entrees, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 61% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.3 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.75 mg | 4.2% | Mid 40% | Average |
| Sodium | 510.4 mg | 21.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.7 g | 4.6% | Bottom 30% | Low |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
| Saturated Fat | 0.21 g | 1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.51 g 2.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 1230 mg 51.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 12 g 24%
Vitamin A 35% Vitamin C 40%
Calcium 2% Iron 10.1%
*Based on a 2000 Calorie diet
Related Searches
El Monterey - Beef and Bean Red Chili..
Per 100g | Calories 265
Protein 8 g | Carbs 30.1 g | Fat 12.4 g
Chick-fil-A - Biscuit and Gravy..
Per 100g | Calories 172
Protein 2.6 g | Carbs 22.4 g | Fat 7.8 g
Earth Exotics - Sweet Potato Sticks
Per 100g | Calories 77
Protein 1.1 g | Carbs 16.5 g | Fat 0 g
Oscar Mayer - Burgers With Capri Sun..
Per 100g | Calories 151
Protein 5.3 g | Carbs 21.5 g | Fat 4.9 g
Michelina's - Budget Gourmet Fried..
Per 100g | Calories 128
Protein 4.8 g | Carbs 12.8 g | Fat 6.6 g
Michelina's - Five Cheese Pizza..
Per 100g | Calories 205
Protein 10.6 g | Carbs 28.2 g | Fat 4.9 g
Michelina's - Lasagna Mozzarella..
Per 100g | Calories 115
Protein 4 g | Carbs 17.2 g | Fat 3.1 g
Michelina's - Authentico Lasagna..
Per 100g | Calories 129
Protein 5.1 g | Carbs 15.7 g | Fat 4.7 g
