El Monterey - Beef and Bean Red Chili Burritos MultiPacks has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for El Monterey - Beef and Bean Red Chili Burritos MultiPacks, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 42% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.4 mg | 3.5% | Mid 40% | Average |
Iron | 2.4 mg | 13.3% | Mid 40% | Average |
Sodium | 477.9 mg | 19.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.1 g | 10% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.2% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 15 mg 5%
Sodium 540 mg 22.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 9 g 18%
Vitamin A 15% Vitamin C 2%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 2.6 g | Carbs 22.4 g | Fat 7.8 g
Per 100g | Calories 71
Protein 2.7 g | Carbs 9.7 g | Fat 2.7 g
Per 100g | Calories 95
Protein 5 g | Carbs 13.7 g | Fat 1.7 g
Per 100g | Calories 77
Protein 1.1 g | Carbs 16.5 g | Fat 0 g
Per 100g | Calories 197
Protein 7 g | Carbs 31 g | Fat 4.9 g
Per 100g | Calories 204
Protein 9.1 g | Carbs 26.1 g | Fat 7 g
Per 100g | Calories 235
Protein 7.1 g | Carbs 27.1 g | Fat 10.6 g
Per 100g | Calories 252
Protein 8.8 g | Carbs 32.7 g | Fat 10.7 g