El Monterey - Grilled Chicken Fajita Burritos Supreme has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing El Monterey - Grilled Chicken Fajita Burritos Supreme has been given a composite ranking of 67, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 23% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 288.7 mg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 410 mg 17.1%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 10 g 20%
Vitamin A 8% Vitamin C 20%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 0 g | Carbs 50 g | Fat 0 g
Per 100g | Calories 350
Protein 38.3 g | Carbs 36.7 g | Fat 8.3 g
Per 100g | Calories 126
Protein 5.3 g | Carbs 16.8 g | Fat 3.8 g
Per 100g | Calories 377
Protein 28 g | Carbs 47 g | Fat 9 g
Per 100g | Calories 204
Protein 9.1 g | Carbs 26.1 g | Fat 7 g
Per 100g | Calories 160
Protein 7.7 g | Carbs 14.9 g | Fat 7.7 g
Per 100g | Calories 265
Protein 8 g | Carbs 30.1 g | Fat 12.4 g
Per 100g | Calories 235
Protein 7.1 g | Carbs 27.1 g | Fat 10.6 g