Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pollo Campero Deluxe Fried Chicken Sandwich - Nutrition Facts
21

Deluxe Fried Chicken Sandwich

Pollo Campero - Deluxe Fried Chicken Sandwich has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Pollo Campero - Deluxe Fried Chicken Sandwich, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat21%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1613.1 mg67.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47 g15.7%Mid 40%Average
Dietary Fiber4 g16%Top 30%High
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%Mid 40%Average
Saturated Fat2 g10%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 924 Calories from Fat 198

% Daily Value *

Total Fat 22.1 g 33.9%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 127 mg 42.3%

Sodium 3952 mg 164.7%

Total Carbohydrates 115.2 g 38.4%

Dietary Fiber 9.8 g39.2%

Sugars 7.4 g

Protein 68.6 g 137.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

71

Schwan's - Chicken Lo Mein Express..

Per 100g | Calories 126
Protein 5.3 g | Carbs 16.8 g | Fat 3.8 g

67

El Monterey - Grilled Chicken Fajita..

Per 100g | Calories 197
Protein 7 g | Carbs 31 g | Fat 4.9 g

78

Zone Perfect - Zoneperfect Chicken..

Per 100g | Calories 92
Protein 6.8 g | Carbs 10.2 g | Fat 2.9 g

28

Gerber Graduates - For Preschoolers..

Per 100g | Calories 350
Protein 0 g | Carbs 80 g | Fat 0 g

51

Pollo Campero - Grilled Chicken Wrap

Per 100g | Calories 166
Protein 8.9 g | Carbs 22.9 g | Fat 4.5 g

58

Pollo Campero - French Fries..

Per 100g | Calories 288
Protein 3.1 g | Carbs 38.5 g | Fat 13.8 g

58

Pollo Campero - Kid'S Grill Chicken..

Per 100g | Calories 111
Protein 8.1 g | Carbs 13.1 g | Fat 3 g

58

Pollo Campero - French Fries - Family..

Per 100g | Calories 288
Protein 2.9 g | Carbs 38.3 g | Fat 13.8 g