Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pollo Campero Grilled Chicken Wrap - Nutrition Facts and detailed Analysis
51

Grilled Chicken Wrap

Pollo Campero - Grilled Chicken Wrap has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pollo Campero - Grilled Chicken Wrap has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat24%
 Calories from Carbs55%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium390.4 mg16.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%Mid 40%Average
Dietary Fiber0.64 g2.5%Bottom 30%Low
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%Mid 40%Average
Saturated Fat1.9 g9.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 38 mg 12.7%

Sodium 613 mg 25.5%

Total Carbohydrates 36 g 12%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

80

Lightlife - Smart Menu Garlic..

Per 100g | Calories 114
Protein 5.5 g | Carbs 19.6 g | Fat 1.6 g

88

Heinz - 3 Tree Ripened Peaches

Per 100g | Calories 71
Protein 1.2 g | Carbs 15.3 g | Fat 0.3 g

87

Muscle Milk - Light Lower Calorie..

Per 100g | Calories 390
Protein 50 g | Carbs 22 g | Fat 12 g

87

Wegmans Food You Feel Good About -..

Per 100g | Calories 92
Protein 4 g | Carbs 21.1 g | Fat 1.3 g

58

Pollo Campero - French Fries..

Per 100g | Calories 288
Protein 3.1 g | Carbs 38.5 g | Fat 13.8 g

33

Pollo Campero - Campero Cole Slaw..

Per 100g | Calories 211
Protein 1.4 g | Carbs 7.1 g | Fat 20.7 g

21

Pollo Campero - Deluxe Fried Chicken..

Per 100g | Calories 377
Protein 28 g | Carbs 47 g | Fat 9 g

58

Pollo Campero - Kid'S Grill Chicken..

Per 100g | Calories 111
Protein 8.1 g | Carbs 13.1 g | Fat 3 g