Zone Perfect - Zoneperfect Chicken Gumbo has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Zone Perfect - Zoneperfect Chicken Gumbo has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24.3 mg | 2.4% | Mid 40% | Average |
| Iron | 0.66 mg | 3.7% | Bottom 30% | Low |
| Sodium | 146 mg | 6.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | Bottom 30% | Low |
| Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 0.61 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 600 mg 25%
Total Carbohydrates 42 g 14%
Dietary Fiber 7 g28%
Sugars 8 g
Protein 28 g 56%
Vitamin A 8% Vitamin C 50%
Calcium 10% Iron 15.1%
*Based on a 2000 Calorie diet
Related Searches
Pollo Campero - Deluxe Fried Chicken..
Per 100g | Calories 377
Protein 28 g | Carbs 47 g | Fat 9 g
Schwan's - Chicken Lo Mein Express..
Per 100g | Calories 126
Protein 5.3 g | Carbs 16.8 g | Fat 3.8 g
Gerber Graduates - For Preschoolers..
Per 100g | Calories 350
Protein 0 g | Carbs 80 g | Fat 0 g
Cascade Fresh - Activ 8 Probiotic..
Per 100g | Calories 475
Protein 15 g | Carbs 42.5 g | Fat 30 g
Zone Perfect - Zoneperfect Vegetarian..
Per 100g | Calories 99
Protein 7.3 g | Carbs 11 g | Fat 3.1 g
Zone Perfect - Zoneperfect Chocolate..
Per 100g | Calories 420
Protein 30 g | Carbs 42 g | Fat 14 g
Zone Perfect - Zoneperfect Peach..
Per 100g | Calories 420
Protein 30 g | Carbs 46 g | Fat 12 g
Zone Perfect - Zoneperfect Beef..
Per 100g | Calories 89
Protein 6.8 g | Carbs 9.5 g | Fat 2.6 g
