Chick-fil-A - Biscuit and Gravy Breakfast Items has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Chick-fil-A - Biscuit and Gravy Breakfast Items, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31.2 mg | 3.1% | Mid 40% | Average |
| Iron | 0.94 mg | 5.2% | Mid 40% | Average |
| Sodium | 494.3 mg | 20.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 0.52 g | 2.1% | Bottom 30% | Low |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 950 mg 39.6%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Gerber 2nd Foods - 2nd Foods Chicken..
Per 100g | Calories 71
Protein 2.7 g | Carbs 9.7 g | Fat 2.7 g
Dymatize Nutrition - Elite 12 12 Hour..
Per 100g | Calories 394
Protein 63.6 g | Carbs 21.2 g | Fat 6.1 g
El Monterey - Beef and Bean Red Chili..
Per 100g | Calories 265
Protein 8 g | Carbs 30.1 g | Fat 12.4 g
Michelina's - Chicken Lo Mein..
Per 100g | Calories 95
Protein 5 g | Carbs 13.7 g | Fat 1.7 g
Chick-fil-A - Chick-Fil-A Chicken..
Per 100g | Calories 138
Protein 10.6 g | Carbs 14.1 g | Fat 4.6 g
Chick-fil-A - Chick Fil a Southwest..
Per 100g | Calories 79
Protein 8.3 g | Carbs 5.6 g | Fat 2.6 g
Chick-fil-A - Chick-Fil-A Chicken..
Per 100g | Calories 247
Protein 14.1 g | Carbs 22.6 g | Fat 10.6 g
Chick-fil-A - Chick-Fil-A Bacon..
Per 100g | Calories 485
Protein 20.3 g | Carbs 38.8 g | Fat 26.5 g
