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Dymatize Nutrition Elite 12 Hour Protein , Rich Vanilla - Nutrition Facts
87

Elite 12 12 Hour Protein, Rich Vanilla

Dymatize Nutrition - Elite 12 12 Hour Protein, Rich Vanilla has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 63.61 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Dymatize Nutrition - Elite 12 12 Hour Protein, Rich Vanilla has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein65%
 Calories from Fat14%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3787.9 IU75.8%Top 10%Very High
Vitamin C63.6 mg106.1%Top 10%Very High
Vitamin D2.3 IU0.6%Mid 40%Average
Vitamin E29.5 mg98.3%Top 30%High
Thiamin1.1 mg73.3%Top 30%High
Riboflavin1.2 mg70.6%Top 30%High
Niacin18.2 mg91%Top 10%Very High
Vitamin B61.8 mg90%Top 30%High
Vitamin B123.2 mcg53.3%Mid 40%Average
Pantothenic Acid10.6 mg106%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium757.6 mg75.8%Top 10%Very High
Iron8.2 mg45.5%Top 10%Very High
Magnesium60.6 mg15.2%Mid 40%Average
Potassium818.2 mg23.4%Top 10%Very High
Sodium590.9 mg24.6%Top 30%High
Selenium54.5 mcg77.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber4.5 g18.2%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein63.6 g127.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat1.5 g7.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.99 g 5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 390 mg 16.3%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 42 g 84%

Vitamin A 50% Vitamin C 70%

Calcium 50% Iron 30.1%

*Based on a 2000 Calorie diet

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