Dymatize Nutrition - Elite Whey Protein Isolate Smooth Banana has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 6.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 77.39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Dymatize Nutrition - Elite Whey Protein Isolate Smooth Banana, and we advise that this food in moderation.
Calories from Protein | 82% | |
Calories from Fat | 11% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 580.6 mg | 58.1% | Top 10% | Very High |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Sodium | 161.3 mg | 6.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 77.4 g | 154.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 114 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.99 g 5%
Trans Fat 0 g
Cholesterol 28 mg 9.3%
Sodium 50 mg 2.1%
Total Carbohydrates 2.02 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium 18% Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 33.3 g | Carbs 38.9 g | Fat 10 g
Per 100g | Calories 333
Protein 46.3 g | Carbs 35.2 g | Fat 3.7 g
Per 100g | Calories 393
Protein 10.7 g | Carbs 71.4 g | Fat 7.1 g
Per 100g | Calories 184
Protein 1.8 g | Carbs 14 g | Fat 13.2 g
Per 100g | Calories 380
Protein 74.6 g | Carbs 8.5 g | Fat 5.1 g
Per 100g | Calories 464
Protein 42.7 g | Carbs 16 g | Fat 24 g
Per 100g | Calories 394
Protein 63.6 g | Carbs 21.2 g | Fat 6.1 g
Per 100g | Calories 381
Protein 78.2 g | Carbs 8.5 g | Fat 5.1 g