Pro-Rated - Pro-Rated Lean Whey Protein With CLA, Rich Vanilla Ice Cream has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 16.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 67.11 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pro-Rated - Pro-Rated Lean Whey Protein With CLA, Rich Vanilla Ice Cream has been given a composite ranking of 60, and in moderation.
Calories from Protein | 72% | |
Calories from Fat | 11% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 335.6 mg | 33.6% | Top 10% | Very High |
Iron | 0 mg | |||
Potassium | 412.8 mg | 11.8% | Top 30% | High |
Sodium | 151 mg | 6.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 67.1 g | 134.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 111 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.81 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 2.5 g
Protein 20 g 40%
Vitamin A Vitamin C 25%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 271
Protein 12.9 g | Carbs 15 g | Fat 17.1 g
Per 100g | Calories 276
Protein 10.2 g | Carbs 53.1 g | Fat 3.1 g
Per 100g | Calories 331
Protein 12.7 g | Carbs 29.3 g | Fat 16.6 g
Per 100g | Calories 378
Protein 10.3 g | Carbs 68.7 g | Fat 6.9 g
Per 100g | Calories 372
Protein 67.1 g | Carbs 16.8 g | Fat 4.4 g
Per 100g | Calories 372
Protein 67.1 g | Carbs 16.8 g | Fat 4.4 g