Primavera Pasta Salad Recipe
Primavera Pasta Salad has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Primavera Pasta Salad has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.8 g | 13.9% | ||
| Dietary Fiber | 7.2 g | 28.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.4 g | 30.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.5% | ||
| Saturated Fat | 4.1 g | 20.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 292 Calories from Fat 70
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 812 mg 33.8%
Total Carbohydrates 41.8 g 13.9%
Dietary Fiber 7.2 g28.8%
Sugars
Protein 15.4 g 30.8%
Vitamin A Vitamin C
Calcium 21% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Peppery Monterey Jack Pasta Salad
Per Serving | Calories 371
Protein 16.6 g | Carbs 51.7 g | Fat 11.6 g
Tuna-Fennel Pasta Salad
Per Serving | Calories 411
Protein 23.3 g | Carbs 53.3 g | Fat 12.1 g
Prosciutto and Picholine Pasta Salad
Per Serving | Calories 430
Protein 17.1 g | Carbs 57 g | Fat 13.8 g
Confetti Pasta Salad 5
Per Serving | Calories 204
Protein 9.9 g | Carbs 28.6 g | Fat 5.4 g
Ponzu Sauce
Per Serving | Calories 9
Protein 0.5 g | Carbs 1.5 g | Fat 0 g
Pub Salad 1
Per Serving | Calories 109
Protein 8.1 g | Carbs 10.2 g | Fat 4.4 g
Warm Roasted-Potato Salad with..
Per Serving | Calories 86
Protein 4.1 g | Carbs 13 g | Fat 2.5 g
Mexican Salad with Jalapeo Dressing
Per Serving | Calories 271
Protein 5.6 g | Carbs 27.7 g | Fat 16.7 g
