Prosciutto and Picholine Pasta Salad Recipe
Prosciutto and Picholine Pasta Salad has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Prosciutto and Picholine Pasta Salad has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57 g | 19% | ||
| Dietary Fiber | 2.9 g | 11.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.1 g | 34.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.2% | ||
| Saturated Fat | 4 g | 20% | ||
| Monounsaturated Fat | 7.5 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 125
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 18 mg 6%
Sodium 846 mg 35.3%
Total Carbohydrates 57 g 19%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 17.1 g 34.2%
Vitamin A Vitamin C
Calcium 20.2% Iron 20%
*Based on a 2000 Calorie diet
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