Mexican Salad with Jalapeo Dressing Recipe
Mexican Salad with Jalapeo Dressing has a average-calorie, average-carb, high-fat and average-protein content.
With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Mexican Salad with Jalapeo Dressing, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Dietary Fiber
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.7 g | 9.2% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.7% | ||
| Saturated Fat | 2.4 g | 12% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 271 Calories from Fat 144
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 0 mg
Sodium 301 mg 12.5%
Total Carbohydrates 27.7 g 9.2%
Dietary Fiber 6 g24%
Sugars
Protein 5.6 g 11.2%
Vitamin A Vitamin C
Calcium 7% Iron 12.8%
*Based on a 2000 Calorie diet
Related Searches
Mexican Black Bean-and-Citrus Salad
Per Serving | Calories 174
Protein 8.3 g | Carbs 30.9 g | Fat 3.1 g
Mexican Salad with Pomegranate-Lime..
Per Serving | Calories 126
Protein 1.8 g | Carbs 18.7 g | Fat 6.1 g
Mexican Chopped Salad with Orange..
Per Serving | Calories 182
Protein 5.7 g | Carbs 21 g | Fat 10 g
Una Mas Mexican Grill - TJ Caesar..
Per 100g | Calories 1207
Protein 37 g | Carbs 76 g | Fat 86 g
Warm Roasted-Potato Salad with..
Per Serving | Calories 86
Protein 4.1 g | Carbs 13 g | Fat 2.5 g
Primavera Pasta Salad
Per Serving | Calories 292
Protein 15.4 g | Carbs 41.8 g | Fat 8.1 g
Balsamic Dressing 3
Per Serving | Calories 61
Protein 0.3 g | Carbs 2.1 g | Fat 5.6 g
Strawberry Dip 3
Per Serving | Calories 55
Protein 1.4 g | Carbs 10 g | Fat 1.6 g
