Pretzel Maker - NEW! BBQ Chipotle - Regular has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 114g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pretzel Maker - NEW! BBQ Chipotle - Regular has been given a composite ranking of 71, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 23% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 114 g | 38% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 114 g 38%
Dietary Fiber 4 g16%
Sugars 23 g
Protein 14 g 28%
Vitamin A 15% Vitamin C 15%
Calcium 0.1% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 138
Protein 0 g | Carbs 0 g | Fat 15 g
Per 100g | Calories 530
Protein 11 g | Carbs 91 g | Fat 14 g
Per 100g | Calories 269
Protein 12.1 g | Carbs 18.3 g | Fat 16.3 g
Per Serving | Calories 138
Protein 4.1 g | Carbs 15.2 g | Fat 7.3 g
Per 100g | Calories 300
Protein 9 g | Carbs 23 g | Fat 19 g
Per 100g | Calories 530
Protein 11 g | Carbs 91 g | Fat 14 g
Per 100g | Calories 510
Protein 11 g | Carbs 88 g | Fat 14 g
Per 100g | Calories 410
Protein 28 g | Carbs 32 g | Fat 19 g