Pretzel Maker - Mini Pretzel Dogs has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Pretzel Maker - Mini Pretzel Dogs, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 57% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 690 mg 28.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 9 g 18%
Vitamin A Vitamin C 2%
Calcium 0.1% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 510
Protein 14 g | Carbs 84 g | Fat 14 g
Per 100g | Calories 1630
Protein 59 g | Carbs 153 g | Fat 87 g
Per 100g | Calories 610
Protein 19 g | Carbs 67 g | Fat 29 g
Per 100g | Calories 400
Protein 10 g | Carbs 67 g | Fat 10 g
Per 100g | Calories 530
Protein 11 g | Carbs 91 g | Fat 14 g
Per 100g | Calories 510
Protein 14 g | Carbs 84 g | Fat 14 g
Per 100g | Calories 650
Protein 14 g | Carbs 114 g | Fat 17 g
Per 100g | Calories 510
Protein 11 g | Carbs 88 g | Fat 14 g