Burger King - Chipotle Tendercrisp has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Burger King - Chipotle Tendercrisp, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 55% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 724.9 mg | 30.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25% | Top 30% | High |
Saturated Fat | 4.1 g | 20.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 910 Calories from Fat 500
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 2450 mg 102.1%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 650
Protein 14 g | Carbs 114 g | Fat 17 g
Per 100g | Calories 138
Protein 0 g | Carbs 0 g | Fat 15 g
Per Serving | Calories 138
Protein 4.1 g | Carbs 15.2 g | Fat 7.3 g
Per Serving | Calories 149
Protein 1.6 g | Carbs 37 g | Fat 0.74 g
Per 100g | Calories 201
Protein 10.4 g | Carbs 20.8 g | Fat 8.6 g
Per 100g | Calories 408
Protein 5.3 g | Carbs 60.5 g | Fat 17.1 g
Per 100g | Calories 40
Protein 0 g | Carbs 11.1 g | Fat 0 g
Per 100g | Calories 254
Protein 14.2 g | Carbs 16 g | Fat 14.8 g