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Burger King Chipotle Tendercrisp - Nutrition Facts and detailed Analysis
15

Chipotle Tendercrisp

Burger King - Chipotle Tendercrisp has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 18.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Burger King - Chipotle Tendercrisp, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat55%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium724.9 mg30.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.3 g6.1%Mid 40%Average
Dietary Fiber0.89 g3.6%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25%Top 30%High
Saturated Fat4.1 g20.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 910 Calories from Fat 500

% Daily Value *

Total Fat 55 g 84.6%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 115 mg 38.3%

Sodium 2450 mg 102.1%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 3 g12%

Sugars 10 g

Protein 41 g 82%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/burger-king/chipotle-tendercrisp Embed Table:

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