Burger King - WHOPPER Sandwich with Cheese no Mayo has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burger King - WHOPPER Sandwich with Cheese no Mayo has been given a composite ranking of 8, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 38% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 444.4 mg | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.5% | Top 30% | High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 12 g 60%
Trans Fat 1 g
Cholesterol 75 mg 25%
Sodium 1240 mg 51.7%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1220
Protein 50 g | Carbs 48 g | Fat 92 g
Per 100g | Calories 760
Protein 45 g | Carbs 38 g | Fat 45 g
Per 100g | Calories 720
Protein 48 g | Carbs 40 g | Fat 42 g
Per 100g | Calories 470
Protein 18 g | Carbs 49 g | Fat 23 g
Per 100g | Calories 408
Protein 5.3 g | Carbs 60.5 g | Fat 17.1 g
Per 100g | Calories 200
Protein 1 g | Carbs 48 g | Fat 0 g
Per 100g | Calories 269
Protein 12.1 g | Carbs 18.3 g | Fat 16.3 g
Per 100g | Calories 40
Protein 0 g | Carbs 11.1 g | Fat 0 g