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Burger King WHOPPER Sandwich with Cheese no Mayo - Nutrition Facts
8

WHOPPER Sandwich with Cheese no Mayo

Burger King - WHOPPER Sandwich with Cheese no Mayo has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Burger King - WHOPPER Sandwich with Cheese no Mayo has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat38%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium444.4 mg18.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%Mid 40%Average
Saturated Fat4.3 g21.5%Top 30%High
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 560 Calories from Fat 220

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 12 g 60%

Trans Fat 1 g

Cholesterol 75 mg 25%

Sodium 1240 mg 51.7%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 3 g12%

Sugars 14 g

Protein 29 g 58%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/burger-king/whopper-sandwich-with-cheese-no-mayo Embed Table:

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