Pret A Manger - Chocolate Goddess Cake Cakes & Slices has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 44.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Pret A Manger - Chocolate Goddess Cake Cakes & Slices, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 43% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 270.8 mg | 11.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.2 g | 14.7% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 38.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.8 g | 36.6% | Top 30% | High |
| Saturated Fat | 9 g | 45% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 533 Calories from Fat 278
% Daily Value *
Total Fat 30.9 g 47.5%
Saturated Fat 11.7 g 58.5%
Trans Fat
Cholesterol
Sodium 352 mg 14.7%
Total Carbohydrates 57.5 g 19.2%
Dietary Fiber 1.4 g5.6%
Sugars 49.8 g
Protein 6.2 g 12.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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