Compliments - Cheesecake New York Style Cherry Desserts Frozen has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Compliments - Cheesecake New York Style Cherry Desserts Frozen has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 38% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 750 IU | 15% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | Mid 40% | Average |
| Iron | 0.72 mg | 4% | Mid 40% | Average |
| Sodium | 210 mg | 8.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33 g | 11% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 22 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | Top 30% | High |
| Saturated Fat | 9 g | 45% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 210 mg 8.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 4 g 8%
Vitamin A 15% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Pret A Manger - Chocolate Goddess..
Per 100g | Calories 410
Protein 4.8 g | Carbs 44.2 g | Fat 23.8 g
McCain Canada - Delite Vanilla Cake
Per 100g | Calories 324
Protein 2.8 g | Carbs 52.1 g | Fat 12.7 g
Atlanta Bread - Lower Carb Chocolate..
Per 100g | Calories 357
Protein 5.4 g | Carbs 30.4 g | Fat 26.8 g
Entenmann's - Coffee Crumb Cake
Per 100g | Calories 459
Protein 5.3 g | Carbs 60 g | Fat 21.2 g
Compliments - Spaghetti Bolognese
Per 100g | Calories 98
Protein 3.5 g | Carbs 16.1 g | Fat 2 g
Compliments - Salad Potato
Per 100g | Calories 142
Protein 1.7 g | Carbs 15.8 g | Fat 8.3 g
Compliments - Danish Coffee Cheese..
Per 100g | Calories 420
Protein 6 g | Carbs 54 g | Fat 20 g
Compliments - Donut Holes Glazed
Per 100g | Calories 393
Protein 5.4 g | Carbs 51.8 g | Fat 17.9 g
