Pret A Manger - Sweet Chilli Dressing Sushi, Salads (Plus No-Bread Sandwiches) and Soup has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Pret A Manger - Sweet Chilli Dressing Sushi, Salads (Plus No-Bread Sandwiches) and Soup has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 36% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 793.8 mg | 33.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 0.21 g | 0.83% | Bottom 30% | Low |
| Sugars | 15.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.6% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 87 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol
Sodium 381 mg 15.9%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 0.1 g0.4%
Sugars 7.5 g
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hidden Valley - Salad Crispins..
Per 100g | Calories 493
Protein 14.1 g | Carbs 70.4 g | Fat 14.1 g
New York - The Original Texas Toast..
Per 100g | Calories 493
Protein 14.1 g | Carbs 56.3 g | Fat 21.1 g
Zaxby's - Lite Ranch Dressing
Per 100g | Calories 256
Protein 2.3 g | Carbs 7 g | Fat 23.3 g
Cook's Gourmet - Dressing & Marinade..
Per 100g | Calories 333
Protein 0 g | Carbs 13.3 g | Fat 30 g
Pret A Manger - Very Berry Breakfast..
Per 100g | Calories 168
Protein 5.2 g | Carbs 20.2 g | Fat 6.9 g
Pret A Manger - Chocolate Goddess..
Per 100g | Calories 410
Protein 4.8 g | Carbs 44.2 g | Fat 23.8 g
Pret A Manger - Pastrami Bloomer
Per 100g | Calories 144
Protein 7.1 g | Carbs 18.1 g | Fat 4.9 g
Pret A Manger - Chicken and Avocado..
Per 100g | Calories 185
Protein 8.7 g | Carbs 15.9 g | Fat 9.8 g
