Hidden Valley - Salad Crispins Italian Parmesan has a high-calorie, very high-carb, high-fat and high-protein content.
The food contains 70.42g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Hidden Valley - Salad Crispins Italian Parmesan has been given a composite ranking of 12, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 27% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1760.6 mg | 73.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.4 g | 23.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 493
Protein 14.1 g | Carbs 56.3 g | Fat 21.1 g
Per 100g | Calories 424
Protein 3.5 g | Carbs 6.9 g | Fat 41.7 g
Per 100g | Calories 181
Protein 3.8 g | Carbs 16.9 g | Fat 11.5 g
Per 100g | Calories 256
Protein 2.3 g | Carbs 7 g | Fat 23.3 g
Per 100g | Calories 283
Protein 3.5 g | Carbs 10.6 g | Fat 24.7 g
Per 100g | Calories 139
Protein 0 g | Carbs 27.8 g | Fat 0 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 10.6 g | Fat 52.9 g
Per 100g | Calories 423
Protein 0 g | Carbs 10.6 g | Fat 42.3 g