Chef Dean Fearing - Red Jalapeno Cesar Dressing has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 6.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chef Dean Fearing - Red Jalapeno Cesar Dressing has been given a composite ranking of 8, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 90% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1388.9 IU | 27.8% | Top 10% | Very High |
Vitamin C | 54.2 mg | 90.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.4 mg | 6.9% | Mid 40% | Average |
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Sodium | 541.7 mg | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 6.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41.7 g | 64.1% | Top 10% | Very High |
Saturated Fat | 6.9 g | 34.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 61 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.99 g 5%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 78 mg 3.3%
Total Carbohydrates 0.99 g 0.33%
Dietary Fiber 0.2 g0.8%
Sugars 0 g
Protein 0.5 g 1%
Vitamin A 4% Vitamin C 13%
Calcium 1% Iron 1.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 318
Protein 0 g | Carbs 10.6 g | Fat 28.3 g
Per 100g | Calories 507
Protein 2.8 g | Carbs 5.6 g | Fat 53.5 g
Per 100g | Calories 493
Protein 14.1 g | Carbs 56.3 g | Fat 21.1 g
Per 100g | Calories 493
Protein 14.1 g | Carbs 70.4 g | Fat 14.1 g
Per 100g | Calories 104
Protein 0 g | Carbs 27.8 g | Fat 0 g
Per 100g | Calories 286
Protein 0 g | Carbs 3.6 g | Fat 28.6 g
Per 100g | Calories 71
Protein 3.5 g | Carbs 17.7 g | Fat 0 g
Per 100g | Calories 104
Protein 6.9 g | Carbs 20.8 g | Fat 0 g