Hidden Valley - Light Dressing & Dip Ranch has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Hidden Valley - Light Dressing & Dip Ranch, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 80% | |
| Calories from Carbs | 15% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 989.4 mg | 41.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.99 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 0.99 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - No Egg Caesar..
Per 100g | Calories 167
Protein 0 g | Carbs 3.3 g | Fat 16.7 g
Shoney's - Honey Mustard Salad..
Per 100g | Calories 577
Protein 1 g | Carbs 16 g | Fat 56.7 g
Boston Market - Caesar Salad Dressing..
Per 100g | Calories 507
Protein 2.8 g | Carbs 5.6 g | Fat 53.5 g
Delmonico's Restaurant - Dressing..
Per 100g | Calories 318
Protein 0 g | Carbs 10.6 g | Fat 28.3 g
Hidden Valley - The Original Ranch..
Per 100g | Calories 139
Protein 0 g | Carbs 27.8 g | Fat 0 g
Hidden Valley - Ranch Dressing & Dip
Per 100g | Calories 495
Protein 3.5 g | Carbs 3.5 g | Fat 49.5 g
Hidden Valley - Salad Crispins..
Per 100g | Calories 493
Protein 14.1 g | Carbs 70.4 g | Fat 14.1 g
Hidden Valley - B.L.T Ranch with..
Per 100g | Calories 529
Protein 3.5 g | Carbs 10.6 g | Fat 52.9 g
