Pret A Manger - Nutty but Nice Crisps has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Pret A Manger - Nutty but Nice Crisps, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 10 mg | 0.4% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 5.3 g | 21.2% | Top 30% | High |
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.3 g | 34.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 54.4 g | 83.7% | Top 10% | Very High |
| Saturated Fat | 6.8 g | 34% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 609 Calories from Fat 490
% Daily Value *
Total Fat 54.4 g 83.7%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 17.3 g 5.8%
Dietary Fiber 5.3 g21.2%
Sugars 4.9 g
Protein 17.3 g 34.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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