Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pret A Manger Banana Card Box Cake Cakes & Slices - Nutrition Facts
45

Banana Card Box Cake Cakes & Slices

Pret A Manger - Banana Card Box Cake Cakes & Slices has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 39.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Pret A Manger - Banana Card Box Cake Cakes & Slices, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat48%
 Calories from Carbs47%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium129.1 mg5.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%Mid 40%Average
Dietary Fiber1.9 g7.8%Mid 40%Average
Sugars26.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.3%Top 30%High
Saturated Fat2.8 g14.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 345 Calories from Fat 165

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol

Sodium 133 mg 5.5%

Total Carbohydrates 40.2 g 13.4%

Dietary Fiber 2 g8%

Sugars 27.2 g

Protein 4.7 g 9.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

5

Betty Crocker - Warm Delights Molten..

Per 100g | Calories 389
Protein 6.3 g | Carbs 64.2 g | Fat 12.6 g

37

President's Choice Blue Menu - Blue..

Per 100g | Calories 320
Protein 6 g | Carbs 48 g | Fat 12 g

2

Entenmann's - All Butter Loaf Cake

Per 100g | Calories 388
Protein 5.3 g | Carbs 54.7 g | Fat 15.9 g

11

McCain Canada - Delite Vanilla Cake

Per 100g | Calories 324
Protein 2.8 g | Carbs 52.1 g | Fat 12.7 g

28

Pret A Manger - Ham & Cheese..

Per 100g | Calories 329
Protein 13.3 g | Carbs 21.4 g | Fat 20 g

20

Pret A Manger - Chocolate Croissant..

Per 100g | Calories 383
Protein 5.4 g | Carbs 42.3 g | Fat 21.5 g

17

Pret A Manger - Nutty but Nice Crisps

Per 100g | Calories 609
Protein 17.3 g | Carbs 17.3 g | Fat 54.4 g

16

Pret A Manger - Chocolate Goddess..

Per 100g | Calories 410
Protein 4.8 g | Carbs 44.2 g | Fat 23.8 g