President's Choice - Wood Fired Thin Pizza Crust Roasted Chicken and Red Pepper has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - Wood Fired Thin Pizza Crust Roasted Chicken and Red Pepper has been given a composite ranking of 51, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 28% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 168.9 mg | 4.8% | Mid 40% | Average |
Sodium | 486.4 mg | 20.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 8.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 501 mg 20.9%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1.4 g5.6%
Sugars 8.3 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein 9.7 g | Carbs 24.7 g | Fat 2.6 g
Per 100g | Calories 131
Protein 9.1 g | Carbs 7.1 g | Fat 7.1 g
Per 100g | Calories 85
Protein 6.7 g | Carbs 5.3 g | Fat 3.9 g
Per 100g | Calories 205
Protein 11.3 g | Carbs 22.6 g | Fat 7.8 g
Per 100g | Calories 197
Protein 2.2 g | Carbs 36.1 g | Fat 4.7 g
Per 100g | Calories 124
Protein 11.6 g | Carbs 4.9 g | Fat 6.7 g
Per 100g | Calories 460
Protein 10 g | Carbs 68 g | Fat 16 g
Per 100g | Calories 500
Protein 10 g | Carbs 70 g | Fat 20 g